Free FitNut Assessment

What's Really Holding Back Your Results?

Take the FitNut Lifestyle Scorecard to discover where your nutrition, movement, recovery and daily habits are supporting your goals and where a few gaps may be making progress harder than it needs to be.

18 Quick Questions
Personalized Score
Your 7-Day Focus

Takes approximately 3 minutes.

Question 1 of 18 6%
Your Results Are Ready

Where should we send your FitNut results?

Enter your information below to unlock your score, see your strongest areas and discover the one area we recommend focusing on first.

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Your FitNut Lifestyle Score
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out of 36

Your Biggest Opportunity

Your 7-Day FitNut Focus

Start Here This Week

Your FitNut Foundation

Knowing What Needs Attention Is Step One.

The next step is learning how to build nutrition, movement, recovery and lifestyle habits that work in real life. You're already one step closer by identifying where to begin.

FitNut DIY Program Coming Soon

THIS ISN'T ANOTHER DIET QUIZ

FitNut Lifestyle Academy takes a habit-based approach to nutrition, movement and lifestyle change. We help people build the structure, skills and consistency needed to create results they can actually maintain.

It's Time To Thrive, Not Just Survive.

FREQUENTLY ASKED QUESTIONS

HOW LONG DOES THE ASSESSMENT TAKE?

Approximately 3 minutes.

IS THE FITNUT LIFESTYLE SCORECARD FREE?

Yes. There is no charge to complete the assessment or receive your results.

DO I NEED TO TRACK CALORIES OR MACROS?

No. The assessment looks at your current nutrition, movement, recovery and lifestyle habits.

IS THIS A WEIGHT-LOSS ASSESSMENT?

Not specifically. The scorecard evaluates lifestyle behaviors that can influence health, body composition, energy and consistency.

WILL I RECEIVE MY RESULTS IMMEDIATELY?

Yes. After completing the assessment and entering your information, your personalized score and FitNut focus area will appear on the page.

Coach Arlene Arellano-Brown
FOUNDER & HEAD COACH

MEET COACH ARLENE

Arlene Arellano-Brown is the founder of FitNut Lifestyle Academy and a Functional Medicine Nutritionist, Certified Personal Trainer and Menopause Coaching Specialist. FitNut was created to help people move beyond restrictive dieting and build practical nutrition, movement and lifestyle habits they can sustain.

🌿 Functional Medicine Nutritionist
💪 Certified Personal Trainer
✨ Menopause Coaching Specialist

Knowing What Needs Attention Is Step One.

The next step is learning how to build nutrition, movement, recovery and lifestyle habits that work in real life. You're already one step closer by identifying where to begin.

LEARN MORE ABOUT FITNUT COACHING